Hey, I'm Molly Johnson

Online Coach🌻

Hey, I'm [your name]

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REVIEWS AND RESULTS

“Thank you Molly you’re the best also i just wan to shout out the amazing women in your program. I have never been surrounded by such kind, caring and thoughtful women who always jump on the task to lift someone up when they’re down ! I feel like that has to do a lot with you and who you choose to coach and the community you’re creating, so THANK YOU for that as well!”

“Astrid and the team give you so much more than just nutrition plans and workouts, it’s holistic, healthy and compassionate. They support and guide you with genuine love and joy and i have learned so much through their keen focus on education. I honestly cannot thank the team enough, I am so grateful to be a part of their beautiful community of likeminded and empowering women.   THANK YOU AFA!!!"

“Thank you Molly you’re the best also i just wan to shout out the amazing women in your program. I have never been surrounded by such kind, caring and thoughtful women who always jump on the task to lift someone up when they’re down ! I feel like that has to do a lot with you and who you choose to coach and the community you’re creating, so THANK YOU for that as well!”

Molly's Journey To Starting AFA

In 2019, I really hit a personal low of struggling to look after myself, finding my mental health at rock bottom and using food as comfort, one day I said enough was enough and I needed to make a change.

Whilst it began small, by getting a proper gym routine that suited my life and eating less microwave mac n cheese, it grew into a passion that is still ongoing for me every day. The day one can be so hard, a new chapter can be so tough and I wish I had had more support and guidance here, which is what I really strive to provide now.

Over time I began to have so much more understanding and love for my body, and all it does for me, and I started to use social media as a space where I could document my journey to self-love, as well as my journey through health and fitness. This has grown into such an incredible online community that I absolutely adore.

As I got into coaching I realised there was so many cookie cutter approaches to workouts and nutrition and very few people were looking at helping people dive deeper and learn not only about their journey but also themselves as an individual.

This is where AFA was born. After almost three years of coaching, I knew I wanted to create something that went above and beyond to help people not only work on their lifestyles but also bring empowerment to their mindset and education.

We look at growth as so much more than just doing a workout or eating a healthy meal, we want to celebrate your wins and achievements in all areas of your lifestyle to build something truly transformational that you can carry through your journey with us but also beyond that.

Meet The Team

My huge passion for both of these things is where AFA began, I wanted to provide a holistic coaching experience which helped people learn and grow through their journey within both education and mindset as well as embarking on a physical transformation to a happier, healthier self. riosam, nisi ut aliquid ex ea commodi consequatur?

ABOUT US

OUR TEAM & THEIR QUALIFICATIONS

We have three amazing 1:1 online coaches each with different journey and background who have worked on a huge range of goals within their own progress as well as other clients. All the 1:1 team have LEVEL 2 & 3 Personal Training Qualifications as well as further courses on Women’s Health, Physiology and Mindset Development, as coaching we are ever expanding our learning and qualifications.

Meet Molly

Founder

Molly is our founder and community leader, with over 3 years of experience coaching over 300 women she specialises in building muscle and strength and helping you increase you confidence to test your comfort zone.

Meet Astrid

Coach

Astrid is our wellness, habit and fat loss coach, after her own 100lb weight loss journey she specialised in helping clients build habits for fat loss success and maintenance whilst still enjoying a balanced life.Molly is our founder and community leader, with over 3 years of experience coaching over 300 women she specialises in building muscle and strength and helping you increase you confidence to test your comfort zone.

Meet Hannah

Coach

Hannah has a degree in sports coaching and management and started her own journey with Molly back in 2020! She is our education leader and also specialises in fat loss, muscle and confidence growth, she is currently following her own training programme for a half marathon too.

Meet Harriet

Nutritionist

We also have an incredbile in house nutritionist Harriet, who runs our nutrition only coaching programme - she has a L3 in nutrition intervention for exercise, wellbeing and weight management and is currently finalising her L4 RSPH Nutrition.

LETS BUILD AN A LIFESTYLE YOU LOVE, TOGETHER

Each sign-up represents a commitment to self-improvement, a pledge to prioritize well-being, and a step towards a brighter, healthier future.

Frequently Asked Questions

Do I need to be in the UK to join?

No, we work with women all around the world to build their dream lifestyle and see amazing results, so don't worry, wherever you are, we'd love to work with you.

Do I need to have a gym membership?

No you don't, you can train wherever you want and we will build a plan entirely around you and your needs.

What to expect from online coaching?

Once you decide to take the next steps to join our amazing Academy we will create a bespoke plan to suit your goals and needs, you will immediately have access to thousands of recipes, an education hub full of space for your personal growth as well as mindset coaching resources to level up your empowerment and decision making You will have an in-depth weekly check in from your coach to discuss all your successes and struggles and set you up for the week ahead. We love hearing from you every week and building on your motivation and drive. We have an incredible community and group chat here to work alongside and support you every step of the way. We coaches focus on creating new resources, recipes or even yoga videos every single week to help you keep growing with us.

Can I just work on nutrition?

Yes, if you feel confident with your workout routine or already do something you love to move your body but struggle with your nutritional goals, we have a nutrition only package that would be perfect for you.

How much is coaching?

We have a variety of packages available depending on the level and type of support you need, but we like to say its roughly around the same price as your daily coffee or grabbing a quick lunch, one comment we often get from clients is about how much money they SAVE when coaching due to better management within their food shops and activities which is awesome.

Is there a minimum sign up?

We have a 2-3 minimum sign up period depending on the package you choose. It is so vital to us to have space to really lay out a clear and sustainable journey map for your goals, this is not a one month quick fix, this is a commitment to building a lifestyle you LOVE.